By Wendi Garcia
How Lymphatic Massage Works
Massage therapy comes in different forms—Swedish, Shiatsu, Reiki, Thai, acupressure, hot stone, lymphatic, sports, and so many more. Swedish and Shiatsu are the two of the most popular therapies all over the world. Lymphatic massage, meanwhile, may not be at par with these two types in terms of popularity, but it can be just as beneficial when it comes to physical health. If you want to know more about lymphatic massage, read on to this useful information provided below.
What is lymphatic massage?
Lymphatic massage, otherwise known as lymphatic drainage, is a gentle form of massage that uses soft rhythmic motions that stimulate the lymphatic system. This is designed primarily to promote the health circulation of the lymph, which is a clear fluid that flows around the body to seize foreign material like viruses to support the functioning of the immune system. Through this kind of massage, blockages within the lymphatic system are removed and toxins are more effectively flushed out.
How does it work?
First, you have to know what the lymphatic system exactly does. Its primary job is to regulate the immune system and to aid in the removal of waste in the body. It eliminates toxins that can harm the body and cause various kinds of illnesses. When this system slows down or when a blockage occurs, fluid tends to build up in certain part of the system where there is a blockage. When this happens, a person would feel tired and heavy. This would also make a person more prone to different kinds of sicknesses.
By having a lymphatic massage, your lymph nodes would be stimulated. This stimulation helps clear any blockages and aids the lymph in going around through the body more efficiently. This would help the elimination of toxins and will therefore boost the functioning of the immune system.
What are its health benefits?
The benefits of toxin removal cannot be any more emphasized, as this can help prevent a wide array of health problems. But aside from this, lymphatic massage can also improve metabolism, which is very important to maintain proper weight as well as good health.
Lymphatic massage also is known to be effective in producing energy, which is great for those who are suffering from sports injuries, low energy, and stress. Since most people today are stressed with work and other everyday problems, an occasional lymphatic massage would help make things easier and more relaxing for you.
Moreover, this therapy can alleviate the negative effects that can be brought about by blockages in the lymphatic system such as joint pains, headaches, migraine, menstrual cramps, cold and flu, arthritis, loss of appetite, cellulite, acne, fatigue, mood swings, respiratory ailments, and even depression. Overall, this massage boosts the immune system, which is necessary in keeping your body strong and healthy.
For those who are interested in getting this type of massage, you can receive it from a registered massage therapist in your vicinity. Make sure that the therapist has license to perform this technique and has undergone training and practice to provide an effective lymphatic massage.
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