By Anna Lynn Sibal
Holistic Massage: A Way to Heal the Body from Head to Foot
Holistic massage is a kind of massage therapy that treats the entire body. Its name comes from the word "holos," which is the Greek word for "whole." While this simple definition may bring to mind the idea of a whole body massage, holistic massage does much more than that. Holistic massage is a massage treatment that is customized for your personal needs and addresses your body's unique concerns.
How is addressing your body's unique concerns possible in holistic massage? To answer this question, you need to understand how a holistic massage therapist does her work. Before a holistic massage therapy gets you on her massage table, she asks you a few questions first regarding your diet, your medical concerns, and your lifestyle habits. She may also ask questions about your medical history as well as that of your immediate family.
Physical Benefits of Holistic Massage
Using the information that you have given her, your holistic massage therapist will create a massage routine that is most suited to your physical condition. She will concentrate on areas of your body that need special attention in order to restore the balance in your body.
There are a lot of physical benefits that your body can get from holistic massage. At the very least, you will feel the tension melt away from your tight muscles. As your muscles loosen, you will feel relief from the various aches and pains that you feel in your body.
Massage will also improve your blood circulation. Improving your blood circulation, in turn, will make delivering nutrients to individual cells in your body as well as waste elimination a lot more efficient. When individual cells get the nourishment that they need and the toxins in your body are eliminated, you can expect your health to become better.
Mental Benefits of Holistic Massage
The mind also gets a lot of benefits from holistic massage. When massage melts away the pain and tension caused by the stress you experience from day to day, you can relax and sleep a lot better at night. Your mind will be at ease, and this will enable you to become more alert, more focused and more able to take on the tasks that you need to do.
Holistic massage also helps keep you happy. Too much stress that is not given any relief can lead to depression. Depression in itself can cause a number of health problems in the long run.
How to Make the Most of Your Holistic Massage
There are so many benefits that you can get from holistic massage, but you can only enjoy these benefits if you make the most out of the treatment. As thus, you need to be as cooperative as possible with your therapist, unless what she asks you to do makes you feel uncomfortable.
When your holistic massage therapist answers questions about your health, you should answer her truthfully and with as much detail as you can. This will help her pinpoint your problems and create the most suitable massage therapy for you. Also, you should avoid consuming alcohol and drugs 24 hours before and 24 hours after your massage therapy. This will ease the load on your liver and kidneys after the massage releases the toxins out of your system.
Holistic therapy is meant to treat your aches and pains from your head down to your foot. It is a way for you to take care of your body, to relieve yourself of stress and to promote better health.
Also see: Foot Massage