By Wendi Garcia
Incredible Health Wonders of Hand Massage
People, whose jobs involve the use of hands, arms, and wrists, are more susceptible to pains, aches, and tension in these particular body parts. Employees who utilizes computers or manual laborers who carry loads of weight are some examples of people who are prone to these health problems. These are also the people who will mostly benefit from a hand massage.
What is a hand massage?
As the term implies, a hand massage is a form of massage therapy that focuses on the hands, arms, and wrists. Since the arms and hands have many acupressure and reflexology points that relate to different internal organs of the body, this massage can also be used to alleviate pains and aches not only in these particular parts but also in other parts of the body. Massaging the hands, fingers and joints will not only help solve the tension and aches in the arms and hands, it will also help relieve other health problems like arthritis and poor blood circulation.
What are the benefits that can be reaped from this massage?
Just like a regular massage, hand massage works to alleviate pains and aches. Sore muscles in the hands and arms will be relieved using this type of massage. Stiffness and tension, meanwhile, will be removed. After a long time of using a computer every day, a person would begin to feel stiffness on the fingers and hands, this can be relieved through hand massage.
Since the acupressure points connect to other organs and parts of the body, hand massage can improve circulation of the blood as well as the lymph. This would inhibit heart-related ailments as well as respiratory problems. As for the lymphatic system, this massage can help eliminate blockages, aid in the removal of toxins, and therefore, boost the functioning of the immune system.
The physical health is not the only aspect of your wellbeing that will reap benefits from this type of massage. It will also have various positive effects on your emotional and mental state. For example, getting a hand massage can significantly reduce stress levels. It can produce a happier perspective and reduce risks of depression.
Furthermore, it can also make an employee more productive. Pain debilitates a person and can hinder effective performance. By relieving the pain, the person will be able to work more effective and be able to provide excellent results. Alertness, focus, and concentration are also heightened along with this.
Truly, the benefits of a hand massage are countless. Just like with other types of massage therapies, you will be able to reap all kinds of positive effects not only on your physical health but also on your mental and emotional wellbeing.
These benefits which include but are not limited to improvement of blood and lymph circulation, removal of pain and stiffness on the hands and arms, and increase in focus and concentration. If you want to get this kind of therapy, go to a local spa or massage center and receive treatment from a licensed and qualified hand massage therapist.